Halfmarathon: (21,095 km)
➪ 2004 - 19. Int. Sport Ehrl Lauf - Kelkheim - 01h:56 min:15sec
➪ 2005 - 10. Coca-Cola City Lauf - Offenbach - 01h:39min:01sec
➪ 2005 - 20. Int. Sport Ehrl LaufKelkheim - 01h:34min:21sec
➪ 2005 - 13. Allessachemie-Mainuferlauf - Offenbach - 01h:26min:19sec
➪ 2006 - mainova Lauf - Frankfurt - 01h:30min:14sec
➪ 2006 - 21. Int. Sport Ehrl Lauf - Kelkheim - 01h:32min:15sec
Marathon: (42,192 km)
➪ 2004 - eurocity Marathon - Frankfurt - 04h:06min:44sec
➪ 2005 - 32. real,- Marathon - Berlin - 03:30min:01sec
➪ 2005 - messe Marathon - Frankfurt - 03h:38min:59sec
➪ 2006 - Conergy Marathon - Hamburg - 03h:24min:24sec
➪ 2006 - 33. real,- Marathon - Berlin - 03h:14min:13sec